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Month: October 2015

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Tips for losing weight

Tips for weight loss: Breakfast: Never forget to eat food in the morning, because they will give you the energy you need for your activities. Replaces the roast fried at: Avoid fried foods or cook with a lot of oil, trade them in for dishes made grilled, baked or boiled. Colorful plate: Include as many […]

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14, October, 2015nimdaTags: ,
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Health Tips

Health Tips: Did you know that skipping meals causes the body to go into starvation mode and store fat Skip a meal time makes the body food requests, store fat and use more energy. It is better to 5 small meals a day, so the body does not work more and feel of appetite does […]

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10, October, 2015nimdaTags: , ,