Skip a meal time makes the body food requests, store fat and use more energy. It is better to 5 small meals a day, so the body does not work more and feel of appetite does not exist.
A diet that includes apples and cereals will help regulate bowel habits, avoiding diarrhea or constipation. A walk at least half an hour a day also helps.
Olive oil helps prevent cardiovascular disease and maintains cholesterol level, lowering rates of LDL, bad cholesterol, and increasing HDL, the good. It also has properties that prevent cancer.