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Tips for losing weight

Tips for weight loss:

  1. Breakfast: Never forget to eat food in the morning, because they will give you the energy you need for your activities.
  1. Replaces the roast fried at: Avoid fried foods or cook with a lot of oil, trade them in for dishes made grilled, baked or boiled.
  1. Colorful plate: Include as many colors of the rainbow in your healthy eating, because the pigments are rich in phytonutrients and food make it an attractive sight.
  1. Eat fish: Includes salmon, sardines and fresh tuna in your dishes. This type of seafood are high in essential nutrients like Omega 3, which helps prevent heart disease.
  1. Do not forget dinner: the evening eat light foods that do not alter your sleep.
  1. Reduce meat intake: Try not to consume two or three times a week; You can replace it with vegetables and grains. Also, decrease your intake of fat, cholesterol and increases of vitamins, minerals and fiber.
  1. Choose the right fats: Change the options of low-fat dairy and choose heart-healthy unsaturated fats such as oils (canola, olive and peanut) options.
  1. Decreases calories: 100 calories By reducing your daily food intake, you can lose up to 4.5 kilos in one year. For example, omits the consumption of cheese on burgers, sandwiches or salads.
  1. Increase fiber: Average consumption of such foods is 20 to 38 grams per day for men and women. It is considered that a food is high in fiber when you have five or more grams of it per serving. In a healthy diet, you can eat five fruits or vegetables a day.


14, October, 2015nimdaTags: ,

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